Basic Program

This is a basic program for the new cyclist or aspiring racer.            

• Detailed workout on how to perform a basic start up test to establish heart rate zones.
• A training plan that is built around your real life schedule.
• Description page to reference each work out for better understanding of what you are doing. 
• Phone call to get the plan started.
• Two monthly phone calls (made by you).
• Two emails per week answered in 24 hours.
• One revision of your plan per month.
• Technique guidance. Positioning on the bike while out of the saddle. This is very important!!
• Race course analyzing for your Key races. How the race usually unfolds on that particular course. Where the big moves need to be made and where to be in the last turn.
• Cross training and weight program incorporated into your training during the base and build period.