Power Program

This Program will provide the max amount of information. From Technical to Mental training, this Program has it all.

• We will start off doing an in depth test to establish heart rate and power zones with a  power tap at coaches home if you don’t have a power meter of your own all ready. 
• A training plan that is built around your real life schedule, tailored to when you can train during the day and the type of terrain you live near.
• Description page, along with a reason why you do this type of workout, to reference for better understanding of what you are doing.
• All work outs during week described in detail.
• Phone call to get the plan started.
• Two weekly phone calls (made by you).
• Unlimited emails per week answered in 24 hours.
• Two revision of your plan per month.
• Technique guidance. Positioning on the bike while out of the saddle sprinting and climbing. This is very important!!
• Race course analyzing for almost all races. We will talk about the way this race usually unfolds. When you need to be at the front and where you need to attack. Where you need to sprint from. Rather it’s won on the hill before the last turn or if you need to wait 100 meters after the last turn.
• All key downloadable workouts analyzed.
• Cross training and weight program incorporated into your training during the base and build period.
• Minimum three month commitment.